Blog
Writing for the Seeker
Essays, reflections, and honest dispatches from the spiritual path.
Some funny, some tender, all of it true.
Current writing
Substack · Latest
The Bridge Is Not the Destination
On religion, spirituality, and the difference between believing in God and knowing God.
Substack
An Inside Job
Why the world feels hard — and the quiet, unglamorous work of learning to love ourselves.
Substack
Start Where You Are
A short, practical note on beginning a meditation practice without doing it "right."
The archive
Earlier writing from the years before Substack. These essays are the seeds of everything that came after — raw, candid, and still alive.
From the outside, everyone looks at New York City as this multicultural mecca with people and cultures from all over the world cohabitating within 5 boroughs. While that ...
When I was in junior high school, I had many crushes. The two that stick out the most are twins, Will and Dan. I’m a sucker for dimples and they both had them. I had spen...
I was born in 1973. As a child, going to church on Sundays and Holidays was something we just did. My father was more religious then my mom, so we ended up in a Catholic ...
*Disclaimer: This blog post was written in 2012. What I have learned since writing this is that the goal is not to get rid of the ego. You can’t get rid of your ego – it’...
2 weeks ago, I was on day 2 of a 3-day juice cleanse and day 3 of my 6-day “moon cycle”. I have been completely aware that I am still in a major transition and currently ...
I was never much of a runner. I remember in high school, gym class consisted of running the one mile around the school grounds. My friends and I would run the two minutes...
 In my daily battle with my rational mind, it appears that my heart, along with the most Divine version of myself, has been left in San Francisco. Back in August of 2010,...
*Disclaimer: This blog post was written in 2011. The content is still relevant, and I have been back to Esalen many times since then. It is still one of the most deliciou...
Last month, in conversation with a friend who works for one of Fast Company’s top 10 companies to work for, the topic of Wellness was at hand. Maybe because I am obsessed...
