Free download
Meditation 101
A free guide to starting a practice that actually sticks.
No cushion required. No empty mind required.
If the idea of sitting still sounds mildly terrifying, you are in exactly the right place.
Meditation does not require a guru, a perfect posture, or the ability to stop thinking. It requires a few minutes and a willingness to try. This free guide walks you through the basics — how to breathe, how to sit, what to actually do with your thoughts — and then invites you into a 10-minute audio practice.
Start where you are. That’s the whole instruction.
What you’ll receive
A written guide that demystifies meditation from the very first breath, including breathwork techniques, mantra options, and how to build a simple ritual around your practice.
A 10-minute audio session — Audrey’s introduction followed by music — to take you from learning to doing.
